Yoga is a great exercise to lose weight, its light on the joints reducing the chances of injury. It can be practiced in the comfort of your home or under the guidance of a trained professional. If you don’t like sweating it out yoga asanas for weight loss is great alternative. Yoga helps reduce weight, control the body and soul and a major benefit is experiencing mental peace. Weight loss and keeping fit builds your self esteem and stress levels reduce.
Ways in which yoga promotes weight loss
Yoga is holistic; it brings harmony between the body and the mind maintaining your overall health. If you hate vigorous exercise like jogging, cycling, running and jumping then maybe you should try yoga poses to stimulate your body metabolism. By stretching your body parts and limbs you promote calorie burn helping you to tone your legs and get that flat tummy.
- Yoga poses help in correcting thyroid functions by controlling metabolism. High metabolism in the body helps in burning fat fast.
- Yoga asana exercises help in maintaining the pH of the body. Too much acid can lead to accumulation of fat in the organs and blood vessels. Yoga protects the body from excessive production of acids in the body.
- Reduce stress levels in the body. Stress is a major ingredient of weight gain; relaxing yoga poses relieve stress and anxiety.
- Systematic stretching from yoga poses activates heat which helps in burning fat. The internal heat helps burn calories activating the nervous system.
- Muscle strength yoga exercises help in promoting muscle tissues that fuel fat burning.
The best yoga poses for weight loss
It’s not easy keeping fit; you need to spend 4-5 days a week in the gym sweating away. But with yoga poses you can easily engage in the following poses at the comfort of your home or direction from a well trained professional. There are different yoga poses for weight loss and achieving a flat tummy.
Yoga warrior pose
The warrior pose strengthens and tones arms, shoulders, thighs and your back muscles making it one of the best yoga poses for weight loss. If you have back problems this pose will increase your overall balance and stamina. For this pose, you need to stand straight with your legs far apart. Bring your hands above your head and stretch, clasp both hands together and turn your upper body to the right side. Slightly bend you’re right knees while stretching your abdominal muscles as much as you can. Close your eyes for 1 minute. Repeat the process turning to the right and to the left. This posture will help you tighten your muscles and tone your legs giving your body strength. Repeat 2-3 times on both sides.
Yoga chair pose
The chair pose yoga position is the best in thigh exercises strengthening and toning your muscles. It touches on the glutes, hips, back and chest along with the ankle and knee muscles. For the pose it strengthens your lower back and upper body that touches on your mind too. Although this position requites a lot of stamina, you may experience pain but regular posing will help you gain flexibility. In this pose keep your feet together, inhale with your hands raised above your head. Stretch them up and inhale while bending your knees. Hold the position for 60 seconds and try to do it 10 times everyday increasing the time every three days. It will tone your thighs and melt fat away from your tummy.
Yoga Boat pose
Is a power packed yoga pose for a flat stomach toning your abs. this yoga pose will increase your stamina and help cut down tummy fat. All you need to do is sit on a mat with your knees pulled up, your thighs should be tights and toes pointed out. Raise your feet off the ground to a 45 degree angle, and inhale. In this position your spine should be straight and your body to make a v-shape. Raise your arms to your shoulder level and inhale.
Yoga Bridge Pose
It is one of the best yoga exercises for flat stomach it cuts out fat from the abdomen by toning and strengthening the muscles. Additionally, it tones the arms and leg muscles, help in digestion by stimulating the thyroid glands and kidneys. It is also one of the best yoga poses that help with neck pain. To work this pose you need to lie on your back with your feet joined and hands on your side. Lift your head and chest off the ground and stretch your hand towards your feet as you exhale. Hold it for 30seconds to a minute, you will begin to feel the stretch and tension on your abdominal muscles, keep your breathing pace normal. Best part of this pose is that is increases muscle strength repeat it 3-4 times while lifting your one leg in the air. Repeat the pose for weight loss and keeping fit.
Yoga Locust Pose
It is part of the basic hatha yoga postures known to be the best yoga asanas for weight loss. It stretches your whole body from the abdomen, lower back, upper back and buttocks. It helps increase your flexibility enhancing strength in your back, arms and legs. You will feel a stretch on your shoulders, chest and belly effectively. To effectively work this pose you need to lie face down with your hands facing the ground. Lift your legs without bending your knees as you inhale. Remember this pose will touch on your upper body, stretching your abdominal muscles. Keep your balance on the tummy and get to reduce tons of fat near the hips and tone your leg muscles.
Yoga is a holistic exercise that builds from the inside out. The poses work to build muscle and keep you fit. Get on a mat and engage on some of the best yoga exercises for weight loss with a trainer or in the comfort of your home.